Pasta----------------Jing Wu

Pasta

 

Pasta is a type of noodle, and is a staple food of traditional intalian cuisine, it is also commonly used to refer to a variety of pasta dishes, typically pasta is made from an unleavened dough of a durum hweat flour mixed with water and formed into sheets or various shapes, then cooked and served in any number of dishes, it can be made with flour from other cereals, or grains, and eggs may be used instead of water. Pastas may be devided into two broad categories , dried and fresh, chicken eggs frequently dominate as the source of the liquid component in fresh pasta.

Different types and shapes of pasta

 

 

Indian style pasta

Butter Garlic Pasta

Famil Style Pasta

Rotini with tuna

 

Pasta alla Gricia-Ate style
 

Mexican -Style Skillet Pasta

how to make pasta in scracth in 5 minutes

                                                                     how is pasta made                                                                                                

how to make chiken pasta

fresh egg pasta(italian receipe)

four cheese pasta( intalian receipe)

 

 

nutrition 

  there are seceral health benefits to consuming pasta, especially whole wheat pasta, whole wheat is low in calories, and contains considerble amounts of minerals, including iron.calcium, zinc, selenium,and manganese, minerals are important for the body becasue they help with the structure of bones, regulate heart beat, maintain muscle, and take part in regulating cell growth, in addition, an equivalent amount of whole, and white grains are recommneded for a complete and healthy diet  with essential vitamins, minerals and nutrients, pasta is normallu an intake combined with other foods rich n nutrients, fiber for example can be found in vegetables beans, fish, tomato sauce, cheese, and meats such as poultry and lean ground beef.pasta contains complex carbohydrates which release energy slowly compared to sugar, providing enenrgy for a longer time, pasta also contains a small amount of sodium and has no cholesterol, furthermore, assorted pastas are rich in essential nutrients, such as iron and vitamin B, another benefits to eating pasta is that is provide niacin for the body, this vitamin is essential for bodily functions, such as converting carbohydrates into glucose, whcih produces energy for the body, enriched pasta also contains folic acid that is benefit for child-bearing women,.

ingredients:

pasta is normallu made of flour, eggs, salt, and water.most pasta is made with semolina or durum, a type of wheat flour, but other grains such as corn, rice, quinoa, spelt,and kamut can also be used, these alternative grains yield a softer and often more sticky pasta, but they are a welcome alternative for people with wheat allergies.other pasta types are made with whole grain wheat ,whcih makes the pasta darker and more nutritious, or wheat with other flours , including no-grain flours such as soy-bean flour,eggs are used in order to improve the technological quality of the pasta, not only does the egg enrich pasta from a nutritional viewpoint, but it has an important technological function as well , since the eggs make the dough elastic,soft and resistent,the water is often used to prepare the dough and make it possible to shape,. during the drying step most water is  removed, salt is also added for the flour.